15 Natural and Drug Free Headache Treatment
When we are caught up with headaches that catch us when we’re not there, we either hope to get out of bed or we’d like to take a pill right away. According to experts, it is possible to pass headaches with natural treatments. If you are experiencing regular and severe headaches, you may have migraine or other symptoms of the disease, we strongly recommend that you consult a doctor. If you are looking for solutions to what headaches caused by daily hustle and bustle, intensity or stress, you are in the right place. If you are struggling with migraine and are looking for natural, non-medicated methods, we recommend you to take a look at our Migraine What Good Income list.
1. Use lavender oil
Lavender not only smells good, it also reduces our pain as an effective natural treatment for headaches and migraine pains. Adding 2 or 4 drops of lavender oil to 2 or 3 glasses of boiled water and smelling the steam provides a natural headache treatment. However, you should not take lavender oil by mouth.
2. Benefit from the freshness of mint oil
Due to the refreshing effect of mint, peppermint oil is used as a relaxing natural treatment for headaches related to tension and tension. Headaches are often caused by weak blood flow in the body and can accelerate the flow when you use mint oil like lavender oil. Peppermint oil also opens the sinuses to provide more oxygen to your bloodstream.
3. Also consider basil oil
The basil, which we are accustomed to seeing on the pizza and pastas, is both delicious and smelling very nice. People who prefer natural treatment for headache also use the oil produced from basil as a natural treatment method. This oil works great as a muscle relaxant and is good for headaches and weak muscles.
4. Take omega 3 from flaxse
Some headaches may occur due to inflammations. In this problem, which is reduced by omega 3 fatty acids, flax seed is rich in omega 3 and can have a mitigating effect on your headaches. Omega 3 can be obtained from fish oil instead of flax seed. The benefits of honey oil do not stop counting.
5. For coffee but don’t overdo it
It is an old tactic to drink a cup of coffee immediately when you feel headache will hit you. Because the pain relief effect of coffee can be very effective in the early stages. However, you should not consume too much, because experts stress that coffee can make you feel bad on days you don’t consume.
6. Stay away from the sun
According to a study at Harvard University, bright sunlight, heat and thirst trigger headaches. To avoid migraines, it is best to stand under the beach umbrella and wear sunglasses on hot summer days.
7. Apply finger acupuncture
According to traditional Chinese treatment practices, if you put pressure on the point between your thumb and index finger with your other hand, this may help your headache. You can draw circular motions for 5 minutes after applying pressure for more effect. According to experts, this movement brings attention to pain in this area makes you feel less painful.
8. Take a hot shower
Many people usually prefer cold water when they suffer from a headache, but experts say a steam shower is what we really need at these moments. Experts suggest that a hot shower should be taken after breakfast and coffee, rather than hoping to stay in bed at times awakened by headaches. If your headache is related to flu or sinusitis, this warm air will also open your nasal passages.
9. Put ice on your forehead
According to experts, putting a wet towel on the forehead or cold compressing with an ice pack is both a temporary relief and can possibly also completely eliminate it.
10. Don’t be dehydrated
One of the causes of headaches is dehydration. Especially if you drink alcohol then this may return to you as a headache because of thirst. So, as soon as your headache starts, drink a large glass of water and continue to sip water during the day. It is recommended that men drink 3 liters of water and 2.2 liters of water per day. If you have a headache then you should also be careful not to drink water too cold.
11. Massage the back of your head
You can feel good by relieving migraine pain by massaging your head. Brazilian researchers at the back of the head massage to the nape of the neck reduces migraine pain, he stresses. It is stated that a general head massage is an effective natural treatment against headaches.
12. Don’t miss your neck and shoulders
Tension in your neck and shoulders can also cause headaches. Breathing and loosening your neck, your fingers around your shoulder muscles, small and circular movements to the nape of the neck can massage.
13. Perform neck exercise regularly
Relaxing and strengthening the neck muscles can prevent your chronic headaches.
14. Get support from breathing exercises
Sometimes even just breathing in is a substitute for treatment. Providing relief with deep breaths can relieve tension in the body and alleviate your headache within minutes.
15. Relax in a dark and quiet place
Resting in a cool, dark and quiet place for at least 30 minutes, focusing on your breath will help you relax and ease your headache. Wearing comfortable clothes and sitting comfortably will also help you feel better at this point.